The Mustache Mesa Girls


Welcome to The Mustache Mesa tribe headquarters. Here you'll find our latest podcast episodes, event updates and other important info. Thanks for stopping by!

Sweet & Sour - Summer '17 Edition

Sweet & Sour - Summer '17 Edition

Buffalo Cauliflower Wrap from Good Juju in Frederick

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Sarah's Chocolate Cherry Smoothie Recipe

  • 1 cup almond or dairy free milk or your choice
  • 1 scoop chocolate protein powder (I like the Perfect Fit/Tone it Up brands)
  • 3/4 cup frozen cherries
  • 3/4 cup frozen cauliflower
  • 1/3 of an avocado
  • 2 tsp cacao powder


Local Businesses




Thank you all so much for all the love on our first few episodes! If you have a second, please consider leaving a review on iTunes or Stitcher. This helps the show get in front of even more people :-). Tell us what you think, ask us a question or let us know if you have a good idea for a podcast guest. 

*Some of the links featured above may be affiliate links. This means that if you click and/or make a purchase through certain links, we may make a commission from that click and/or purchase and it helps us keep the microphones recording. All opinions are our own and are never bought*

Peas & Love with Hippy Chick Hummus

Peas & Love with Hippy Chick Hummus

Happy Accidents and Accepting Grace with Julie Gaver

Happy Accidents and Accepting Grace with Julie Gaver